Food That Are Super Healthy For Your Health

Spices are an important ingredient in the preparation of almost any food. Being correctly selected, spices can not only more fully reveal the taste of the selected dish, but also give the food a completely different, completely new and unexpected taste.

And yet, as the Tibetan science of Ayurveda assures, spices can treat many diseases or act as an effective preventive measure that helps not to get sick at all. If you do not take into account some very rare seasonings, such as asafoetida, which still need to be managed to get, then the list of the spices most useful for human health will look as follows.

12 spices available to help maintain and enhance your health


It helps with coughing and nasal sinus congestion, generally facilitates the occurrence of catarrhal diseases and can be used as a prophylactic when an epidemic of general ARI is raging around.In addition, cloves have a mild analgesic effect, and this works both when taken internally with food and locally (for example, when clove oil is applied to a diseased tooth).

Contraindications: gastritis or gastric ulcer with high acidity.


It has a strong analgesic effect, which is especially felt with muscle and joint pain. It perfectly cleanses the intestines from the so-called “gas congestion”, due to which the stomach sometimes swells.With moderate consumption, mustard helps to completely normalize digestion, permanently getting rid of any indigestion or “stomach stops”.

Contraindications: Any inflammatory diseases of the gastrointestinal tract (gastritis, ulcer, colitis, etc.), pulmonary tuberculosis, hemorrhoids.


Improves digestion: helps the assimilation of food, drives gas blockages from the intestines, generally enhances appetite. Useful for colds – clears the throat and sinuses from mucus, relieves cough. It enhances blood circulation, which immediately has a triple effect: it accelerates the elimination of toxins from the body, improves cell nutrition and alleviates joint and muscle pain caused by stagnation of blood.

Contraindications: diseases of the digestive tract (gastritis, ulcer, gallstone disease), hemorrhoids, high blood pressure, high fever.


It significantly improves digestion or, as they say in Tibet, “kindles the fire of the stomach.” Refreshes breath if the cause of halitosis was indigestion.Helps remove gas congestion from the intestines. It has a firming effect on the heart and lungs. It has a slight analgesic effect and exacerbates mental abilities.

Contraindications: stomach ulcer or duodenal ulcer, gallstone disease.


Enhances digestion, helps with nausea or even vomiting. Chases gases from the intestines. It has a mild diuretic effect, which helps in the treatment of cystitis.With regular use, coriander has a blood-purifying effect, which leads to a continuous improvement in well-being and overall healing of the body.

Contraindications: gastritis or gastric ulcer with high acidity, coronary heart disease, hypotension, thrombophlebitis.


The main action of cinnamon is to cleanse the body of toxins and toxins. In general, improving not only digestion, but also intracellular metabolism, cinnamon acts as a detoxifying and anti-aging agent. Some of the toxins are eliminated through increased sweating, which can be used for colds.Cinnamon requires very moderate consumption, otherwise the effect will be the opposite. The daily rate of cinnamon is a pinch on the tip of a knife.

Contraindications: any form of violation of the acidity of the gastric juice, signs of renal or hepatic insufficiency.

Red pepper (chilli)

A powerful tool for improving digestion and appetite. Effectively eliminates gas congestion in the intestines. It has a detrimental effect on worms and other intestinal parasites.Stimulates blood circulation, helps to eliminate toxins from the body, normalizes metabolism. It helps with colds, especially when coughing. With regular use it prevents the formation of venous blood clots.

Contraindications: any inflammatory diseases of the gastrointestinal tract (including pancreatitis), hemorrhoids, cardiovascular diseases (especially with arrhythmias).


It is considered the most useful spice with inexhaustible potential. Significantly improves digestion, drives gas, eliminates constipation, increases appetite. It has a calming effect on the manifestation of various respiratory diseases – such as cough, asthma and more. Beneficial effect on the micro flora of the large intestine. It has a general anti-inflammatory effect. Helps with diabetes, normalizing blood sugar levels, but requires accuracy in use.


It has a general tonic effect. Improves the functioning of the heart and brain. It helps with diseases of the liver and spleen, urinary incontinence, diarrhea and the accumulation of gases in the intestines. Stimulates sexual desire in men, so it can be used for erectile dysfunction.Nutmeg requires careful application to avoid overdose. For an adult, it will be enough to use one pinch of spice (on the tip of a knife) per day.

Contraindications: central nervous system disorders, epilepsy, tachycardia, hypertension, pregnancy at any time (due to the threat of miscarriage).

Enhances the production of gastric juice, improves digestion. It helps with diarrhea and dysentery. Relieves cramping and abdominal pain.

Contraindications: diabetes, thrombophlebitis, diseases of the cardiovascular system, gastritis or stomach ulcer, gallstone disease.


Like turmeric, it has a wide effect on all body processes: improves digestion and general metabolism, stimulates sexual desire, eases joint and rheumatic pains, and helps to dry cough. But with the onset of a cold, garlic is useless – it should be used to prevent colds, but not for their treatment.Ayurveda claims that regular use of garlic helps to maintain youthfulness.

Contraindications: any diseases of the digestive tract, kidney disease, epilepsy, cystitis.

Black pepper

A powerful stimulant of appetite and the digestive process as a whole. It treats constipation and drives gases from the intestines. Useful for chronic dermatitis and urticaria. It has an antiparasitic effect. It has a slight antitumor effect.

Contraindications: diseases of the digestive tract, anemia, inflammatory diseases of the kidneys and urinary tract.

And good advice in the end

Spices, without a doubt, help maintain health and prevent the development of certain diseases. But it would be wrong to rely only on seasonings and forget about general recommendations regarding a healthy lifestyle: good nutrition, sufficient physical activity, good sleep, lack of bad habits, etc.Taking care of your own health is a complex task, where regular physical education, lack of stress, and, of course, healthy food with the right spices are important.

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